Here are some pictures I took during the Mid-Atlantic Regionals (or KDitty took if I was working out). The first set is WOD 1 (deadlifts/handstand push ups) and the second set is WOD 2 (row/pistols/hang power cleans). Enjoy!
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Great blog. We'd like to link to it on our blogroll on TimesHerald.com. If you're interested, please shoot me an email (tcasey@timesherald.com) with a photo to run with the link as well as a one-sentence description of the blog.
ReplyDeleteBest,
-Terry Casey